The program

what to expect:

• A kick ass program that embraces your inner athlete and leaves you with a sense of accomplishment.

• Build strength that makes the tasks of every day life feel that much easier.

• Video’s will show you how to complete the exercises and the app will be your timer.

• Simplicity. Just press start and let the app guide you through. No guess work.

• Flexibility and portability. Complete your workout on your time wherever you are!

• A community of others doing the same workouts and supporting you along the way.

Who it is for: You want a good workout that leaves you feeling strong and accomplished. You have a solid workout background and good form. You want the group fitness feel but you need the flexibility to complete it on your own time and don't need someone to walk you through every step. AKA the badass woman who is a little more independent but loves a coach that keeps her accountable. She wants a workout that will help her find her inner athlete, while fitting in to her busy schedule.